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Listing articles tagged with Excercise


Obesity Risks

May 22, 2018 by Bill Mrukowski

Understanding ways to help prevent senior obesity Read Article

Senior Health and Fitness

May 4, 2018 by Bill Mrukowski

Summer is right around the corner.....are you ready! Read Article

5 Ways That Fitness Trackers Can Help Arthritis Sufferers

Mar 14, 2016 by Bill Mrukowski

Medical experts estimate that 1 in 5 Americans suffer from arthritis in some form. That means that 50 million people or more experience the debilitating pain that swollen joints can cause, in some cases radically limiting their quality of life. Read Article

5 Exercise Injuries to Avoid as You Age

Feb 25, 2016 by Bill Mrukowski

Numerous medical studies have found that exercise is critical for health maintenance throughout a person's life and increases mobility, strengthens cardiovascular function and improves mental function. Read Article

Body Changes as we Age

Nov 8, 2015 by Bill Mrukowski

Why is it our body changes just after we have gotten used to how it looks? Our mirror doesn’t lie even if we wish it did. Our clothes fit differently than the last season we wore them and are more snug in certain areas. We need to be alert on a daily basis as to what exactly is causing these changes. Read Article

Exercises to Keep Seniors Fit

Jan 19, 2015 by Bill Mrukowski

One of the healthiest decisions you can help your senior make is committing to a routine of regular physical activity. Read Article

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