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Senior Independence

Oct 27, 2015 by Bill Mrukowski

Many seniors are distressed regarding their advancing age for fear that they will lose their independence. This is a precious gift that started for most of them in their later teenage years, and its loss seems to be looming closer on the horizon. They are hesitant to change a lifetime’s worth of habits and are reluctant to part with the freedom they have enjoyed. Read Article

Why its Important to Take Care of Yourself

Oct 13, 2015 by Bill Mrukowski

“Take care of yourself” is something we glibly tell others, but do we take our own advice? In our busy world, we find ourselves taking care of others first, which is not necessarily bad. It’s only negative if we forget to do the same for ourselves. We take care of our families and raise our children. We focus on our jobs and careers and take care of our elderly parents. We try to volunteer in many pursuits that, frankly, leave us exhausted. Who has time to include one more person to care f Read Article


Oct 6, 2015 by Bill Mrukowski

One always wonders if it’s too late to start something new. The answer is a resounding “No!” Any and all changes that make us healthier are worth the effort regardless of when we make modifications. Read Article

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