Jan 28, 2016 by Bill MrukowskiIf you're coming up for retirement, you're sure to be planning some activities for your life of leisure. Perhaps you plan to travel the world or take up an exciting sport like hang gliding. Or maybe you intend setting up a new business, scheme or charity, or writing your memories. Whatever your plans, you'll want to be in tip-top form to make the most of your golden years. Here are a few tips and suggestions to help you limber up. Read Article
Jan 13, 2016 by Bill MrukowskiOur younger population seems to be addicted to video games. If you don’t have a school aged child or teenager among you, you have certainly seen references to it in the media or out in public. Beyond the entertainment possibility, is there any other reason to play video games? Read Article
Jan 6, 2016 by Bill MrukowskiWe all know how harmful stress is to our physical health. Studies keep coming in with more bad news, telling us that stress affects us more than we first realized. It causes us to lose sleep, gain weight, and feel depressed, often overwhelmed with our daily routines. Some head aches and back pain are blamed on stress too, rightfully so. More serious health problems can occur when you don’t get your stress level under control resulting in diabetes, stroke and heart disease. Some research ind Read Article
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