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Dancing For Seniors is Good for Both Body and Soul

Mar 31, 2016 by Bill Mrukowski

Dancing isn't just for the young. Seniors can benefit in many ways from putting on their dancing shoes and getting out there on the floor. Dance is not only fun, it improves physical and mental health - as well as preventing or delaying many of the common symptoms of aging. Read Article

5 Ways That Fitness Trackers Can Help Arthritis Sufferers

Mar 14, 2016 by Bill Mrukowski

Medical experts estimate that 1 in 5 Americans suffer from arthritis in some form. That means that 50 million people or more experience the debilitating pain that swollen joints can cause, in some cases radically limiting their quality of life. Read Article

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